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Do you wish to start meditating? Perhaps you have tried to start, but simply can’t find the discipline or time to start. If that is your case, you came to the right place. This guide meditation for beginners, to help you build a meditation habit.The best way to develop motivation is to first understand what are your true values – goals, desires, aspirations – in life, and then to link the meditation practice with your values. By “values” I don’t mean personal qualities like “honesty” and “integrity” – I mean those activities & goals that most consume your soul. It is what you are hungry for.
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about 'how to meditate' and especially, 'how to meditate at home' become easier when you prepare yourself. Here in this guide there are some tips on meditation for beginners, to help you prepare for for your first few mediative practices. 
Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is. Similar to how we do bicep curls to develop our arms, meditation tones and strengthens the mind.
Buddhists have long known the benefits meditation has on the body, mind and soul, which may be even more relevant today in our constantly connected, busy world. Only recently have scientific studies been able to delineate the effects it has on the brain, including stress reduction, improved attention and productivity, better memory and even increased creativity and feelings of compassion.
The goal  with this guide is to give you everything you need to start a meditation practice to become more productive. Meditation is a simple practice, but it’s one that seems intimidating on the surface. This guide focuses on meditation as it relates to productivity, and reduces meditation to its most basic elements. My goal with it is to provide a simple, secular overview of everything you need to start meditating.
Included in this App: 
- What Meditation Is & Isn't.
- Secrets of Meditation : What? Why? How?
- The Mind-Blowing Science of How Meditation Rewires Your Brain.
- Simple Tips To Get Started With Meditation.
- How To Wake Up Your Body For Morning Meditation. 
- Easy Meditation Techniques for Good Health and Spiritual Healing.
- Controlling Your Thoughts During Meditation.
- 7 Reasons Meditation Might Not Be Working.
--And more.
If you are interested in the best meditation for beginners, then you probably want to know ‘How to Meditate’.But I first need to tell you that there are many different ways to meditate.
Don’t worry, it’s all very simple and will be clear by this guide.
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MEDITATION FOR BEGINNERS

Остання версія MEDITATION FOR BEGINNERS